Work with me one-on-one as yoga was traditionally taught, and receive the guidance necessary to develop a practice tailored to your body, mind, and spirit.
Sessions may comprise:
✱ Guided meditation warm-up
✱ Goal setting
✱ Assisted asana
✱ Hands-on adjustments
✱ Assisted Savasana
Options to incorporate a guided yoga nidra, or yogic sleep, as well as Thai yoga therapeutics are also available.
Individual AcroYoga lessons are available for students who are interested in training with me, whether you want to learn the basics of the practice or hone your Hand-to-Hand skills.
Together we’ll explore all of the elements of AcroYoga: solar and lunar, flying and basing, supporting and being supported. We will cultivate trust, confidence, and connection as we take your acrobatic skills to new heights—literally. You already have wings. I’m just going to remind you how to use them. All it takes is one happy thought.
This picture is the perfect summary of my weekend, which was awesome! Hopping to keep the good vibes going all week! Teach two classes today, check my website for time and place 🙂 ______________________________________________ #acroyoga #goldenretriever #lakeside #thegoodlife #goodmorning #monday #puppies #makeeverythingbetter
Actions speak louder than words. Watch the video below to see what 15-minute yoga flights are all about. If you like the video and want to schedule some time on my feet before or after a class, shoot me an email at [email protected].